When we’re wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems—it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having.
In today’s guided practice, Caverly Morgan offers something much sturdier, what she calls unconditional reassurances.
In this practice, we’re not just saying the opposite of what we’re feeling, hoping that it will be true. Rather, it’s about anchoring into a deep-down sense of worthiness and compassion that’s always present, regardless of how well things are going for us or how great we feel about ourselves in any given moment. It’s the difference between saying, Don’t feel bad! You’re the best! and saying, Whether you succeed or you don’t, I love you no matter what.
Caverly Morgan: A Meditation for Unconditional Love When You’re Struggling
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Picture a moment in your life in which you are struggling.
If the scale is one to ten, ten being the greatest struggle you’ve ever known, pick something in the middle. Think of some time, perhaps in your recent past, when you were resisting what is, or seeking a different experience.
Picture a moment in your life in which you are struggling.
Alex
I invite you to begin this meditation with three of the longest and deepest inhalations and exhalations you’ve taken yet today. So often we take the breath for granted. Give yourself permission right now to simply enjoy breathing.
Picture a moment in your life in which you are struggling.
Alex